How to prevent jet lag ?
What is jet lag ? Almost everyone who travels a lot has ever experienced it before: a jetlag.It is not a destiny, there are easy ways to follow for overcoming jet lag.Here are some easy and impressive ways to fight jet lag; 8 important tips.
Jet lag is a disturbance of the sleep-wake cycle that occurs when you are in a relatively short period moved to a different time, such a flight. Flying from one time zone to the other makes sure that the biological clock in the body is confused.
About three quarters of travelers suffer from jet lag, but the effects are not to everyone equally. The symptoms of jet lag include fatigue, dehydration, less energy and low performance. These symptoms may be the first days of a trip or vacation very unpleasant.
There is no cure or treatment for jet lag, but we put 8 tips for you here that you the effects of jet lag can be considerably reduced.
1. Compensate in advance time difference
Start a few days before your trip, your sleep pattern to adjust to your destination.
If you are traveling to the east (with the times) you’d best days for departure are on a bit earlier and go to sleep. To the west (against time) is the opposite. It is best to it every day for half an hour to build. In this way compensate you an piece of time difference. You should not go to sleep longer or shorter than normal, but you sleep shift.
2. Plan your arrival in the afternoon or early evening
By late in the afternoon or early evening to arrive at your destination you’ll spot plenty of time to get enough sleep to come and you quickly get used to the time difference.
3. Set your watch to the time of the destination
Set at the beginning of the flight you watch on the time of the destination. It helps you get used to the new time zone.
4. Adjust your pace as soon as possible
Adapt to board the plane already on the local time at your destination. Try to sleep when there is night and stay awake as the day is there. Please also note the times you eat. This helps your body get used to the new time zone.
Try as you’ve arrived at their destination as quickly as possible in your new routine. Do not sleep at a time when you normally would not do, but just go active until a normal bedtime and set the alarm at the right moment to rise again.
5. Do not drink alcohol and coffee, but sufficient water
One of the main causes of jet lag is dehydration. At high altitude, the air dryer and air conditioning in the plane reinforces that effect. So make sure you drink more than usual. On most flights you get to drink as much water as you want.
Alcohol and caffeine however dry the body out of the plane and have a stronger effect. It is therefore advisable to and during the flight alcoholic beverages or coffee.
6. Keep moving during the flight
Long inaction has consequences for the body. It is generally recommended every two hours just to be sure to stretch your legs.Also, stretching can help. Often you’ll find tips for this in the in-flight magazine in your chair.
7. Eat consciously
Make your journey on what you eat. Eat healthy and adequate, but not too much. If you want to stay awake, it is advisable to protein foods and vegetables. If you just want to sleep you should opt for high-carbohydrate diet.
8. Take time to acclimatize
Ga assume that you do need a day or two to fully recover. Do it the first few days after your arrival at your destination so as quietly as possible and give yourself some time to slowly acclimate.