Alright, it was my first experience ever in a Peek’n Peak resort and I would like to share about it together with the photos that I’ve taken during my trip. First of all, this is the Peek’n Peak in Clymer, New York and apparently this is the only Peek n Peak in WNY area. Overall it was a pretty good experience, I have nothing to complain about, even though I will point out a couple of issues, and also will give more details of activities. Yes, this place offers quite a few fun, adventurous, nice activities such as golf, skiing (if visited during winter), indoor and outdoor swimming pool, hot tub, spa, sauna etc. OK, now, let’s get going and see more details.

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I have recently had a three weeks trip to Turkey and visited many beautiful cities, places and took a lot of pictures. I think, it is time that I start posting about it and sharing some pictures with you, my dear followers and visitors. I had already written quite a few posts about Turkey and many different cities in Turkey, including Bursa. So, I won’t go much into details of it again, rather I will share the pictures of some famous, popular places in Bursa with short notes under each picture. Let’s get started…

Emir Sultan Mosque, Bursa, Turkey

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June 3rd, 2014 | Categories: Travel Tips And Special Places | Tags: ,

Nutrition requirements may change significantly when we go to another country. Locations often at altitude , the temperature is higher or lower , and the air is more moisty or drier than in the home country.

All these factors influence the needs, particularly while you still try hard for your diet program . Moisture losses are often significantly larger and the fluid intake must therefore be much larger . It should advance and take into account the disposal sufficient (sports ) drink is part of the logistics planning in order to avoid shortages.

 

Flying and Dietary Changes

Flying is another problem . During longer flights fluid losses can occur, which is substantial and therefore measures should be taken to avoid dehydration. So drink ! At the same time as a traveler you probably want to sleep and too much drinking means that you often have to get up to go to the toilet go . So drink well , but not excessively . The amount of drinking offered on the aircraft is very limited . It is therefore advisable to buy a bottle of water ( or other beverage ) at the airport ( after passport control ) . Water , soft drinks and sports drinks are better than coffee, tea , and alcoholic beverages .

These latter include diuretics ( caffeine and alcohol ) and thereby boosting moisture loss . However, it is better to have coffee or to drink tea than nothing.

Nutrition and Dietary Hygiene

The traveler often depends on the food that is served in planes, trains , hotels and restaurants and the food choices are somewhat limited. In some countries there are more Serious problems in food hygiene, and a lack of pure water . Gather your good information in that area before you go through For example, the Public Health Service , team physician or sports dietitian. In that kind of situations, it is important to plan ahead and have sufficient snacks to take ( energy bars , etc. ) and with only bottled water to drink.

When you go to a training or competition where food hygiene can be a problem then it is wise to contact a sports dietitian for proper planning to contact create and be best prepared .

You should visit:  Healthy Foods, Healthy Life, Diet Meals

Hi there, people! You are not fed up with my Mexico posts yet, are you ? :) Well, the more the better, I think. But this post will be the last of my Mexico vacation review posts. At least for now! If I go there again, I might come back with a lot more, huh! Sure, why not. Well, let’s get to the topic. Today, I will share touristic maps of Playa del Carmen and Cancun; and of course, the major touristic places in the area, which is Yucatan peninsula of Mexico.

 

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Hello everyone! Yep, I am still posting my review about my vacation to Mexico. It’s been quite a few posts about it but hey, there is a lot to tell about it and I would like to share almost every detail as I can remember. And of course the photos of all those amazing places. I am not a professional photographer but I think my photos are not bad at all. Let’s get to Kukulkan, Chichen Itza…

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Hi there, dear followers! As you know, I am still posting my Mexico vacation review; Cancun, Ik Kil, Playa Del Carmen, Xcaret Park, Hotels, Resorts and now I will start writing a little about the ancient Mayan pyramid site, Chichen Itza, the famous Kukulkan pyramid. Let me tell you, I got very lucky in my timing to be there, I had no idea how lucky I was till I went there; yep, it was the spring equinox!

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On the way to Chichen Itza! Yes, that’s the title and that’s what we will see today. Well, don’t think that nothing will attract you while you are on the way to Chichen Itza to see Ancient Mayan Pyramids of Kukulcan; to be honest, I was wrongly thinking this way. I just wanted to get to the pyramids as soon as possible, also because the bus trip would take a little more than 3 hours from Cancun to Chichen Itza.

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Hi there, people! This is the third and the last part of my review of Xcaret Park, Mexico. But this is not my last post of my Mexico vacation review. There will be at least three more coming, in which I will review Ancient Mayan Pyramids site, Ik Kill (a wonderful place on the way to the pyramids), and probably one more review about an overall activities and stuff to do when in Cancun or Playa Del Carmen, Mexico.

xcare park night show ancient mayan kind

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Hi there beloved followers :) How are you all today ? Hopefully it is a bright day out there for everyone of you. As my regular followers know, I am posting about my recent vacation in Cancun, Mexico and this is the second of three parts of my posts about Xcaret amusement park which is visited by tourists both from Playa del Carmen and Cancun. As I had said earlier, even if you are 100 mi away from this beautiful piece of heaven, do not miss the chance of experiencing it.

 

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